Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. Berberine is studied for its health benefits. Berberine supplements are available.
Key points:
Blood Sugar Regulation: Berberine may improve insulin sensitivity and glucose metabolism.
Cholesterol Management: Berberine may reduce total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides.
Metabolic Health: Berberine may assist with weight management and improve markers associated with metabolic syndrome.
Antioxidant and Anti-Inflammatory Properties: Berberine exhibits antioxidant and anti-inflammatory properties.
Gut Health: Berberine may alter the composition of the microbiota and promote a balance of beneficial bacteria.
Heart Health: Berberine may have cardiovascular benefits, including improvements in heart function and blood vessel health.