Complementary and Alternative Medicine (CAM) refers to a diverse set of healthcare practices, products, and systems. CAM includes herbal care, dietary supplements, chiropractic care, massage therapy, ayurveda, homeopathy, mind-body practices such as yoga and tai chi, meditation, energy therapies such as Reiki, naturopathy, and traditional healing systems from various cultures.
Key points:
Holistic and Individualized: Focus on treating the whole person and consider factors such as lifestyle, diet, mental and emotional well-being, and spiritual health.
Integrative Care: Some healthcare providers and medical institutions offer integrative medicine, which combines CAM therapies with conventional medical treatments.
Use of Natural Products: Many CAM therapies involve the use of natural products, such as herbs, dietary supplements, and essential oils. Some may interact with medications or have side effects.
Safety and Regulation: In some countries, certain CAM practices are regulated and practitioners may need to meet specific standards. In other cases, regulation is less stringent, and safety concerns may arise.
Evidence-Based Practice: The effectiveness of CAM therapies can vary widely. Some have a substantial body of scientific research supporting their use, while others may lack robust evidence.
Research and Education: Research into the safety and effectiveness of CAM therapies continues, and some CAM treatments have become integrated into mainstream medicine based on scientific evidence.