Dietary supplements are products designed to provide nutrients that help a person’s health. Dietary supplements are available in various forms, such as pills, capsules, powders, liquids, and gummies.
Overview:
Vitamins: These are essential organic compounds that your body needs to function properly. Examples are vitamin C, vitamin D, vitamin E, and the B-complex vitamins.
Minerals: These are inorganic elements that are vital for bodily functions. Examples are calcium, iron, magnesium, and zinc.
Amino Acids: These are the building blocks of proteins. Some amino acids are considered essential because the body cannot produce them, so they must be obtained from the diet.
Herbs and Botanicals: Many plants and plant extracts have health benefits. Examples include ginseng, echinacea, and turmeric.
Enzymes: These are proteins that facilitate chemical reactions in the body. Digestive enzymes, for example, help break down food.
Probiotics: These are beneficial bacteria that support a healthy gut microbiome and digestive health.
Fish Oil and Omega-3 Fatty Acids: These are often taken for their potential cardiovascular and anti-inflammatory benefits.
Dietary Fiber: Fiber supplements are used to increase fiber intake, which can aid in digestion and promote a feeling of fullness.
Specialty Supplements: Some specialty supplements focus on sports performance, or joint health, or cognitive function, or skin health, or other areas.