Graded Exercise Therapy (GET) is an approach to managing certain medical conditions, particularly Chronic Fatigue Syndrome (CFS) or myalgic encephalomyelitis (ME). It is a structured and gradual exercise program to help individuals gradually increase their physical activity levels.
Key points:
Purpose: The primary goal is to improve a person’s physical function, to address the deconditioning and physical limitations associated with medical conditions.
Structure: GET involves a carefully planned and gradual increase in physical activity over time. It starts with activities that are well-tolerated and gradually progresses.
Individualized: GET is tailored to the individual’s specific abilities, taking into account their baseline fitness level, symptoms, and limitations.
Supervised or Self-Guided: GET can be supervised by a healthcare professional, such as a physiotherapist or occupational therapist, or it can be guided as a self-help program.
Pacing: GET involves finding a balance between activity and rest to prevent overexertion and a crash in symptoms.
Controversy: GET has been a topic of controversy. Some patients report benefits, while others argue that it can exacerbate symptoms.
Patient-Centered Care: Successful implementation of GET requires a patient-centered approach, taking into consideration the individual’s preferences, concerns, and feedback throughout the process.