Histamine is present in various foods and beverages, and some individuals may find relief from their symptoms by following a low-histamine diet. Common histamine-rich foods and drinks include:
Aged cheeses
Processed and fermented meats (e.g., salami)
Alcoholic beverages, especially red wine and beer
Vinegar and vinegar-containing foods (e.g., pickles)
Fermented foods (e.g., sauerkraut, yogurt)
Canned or smoked fish
Certain vegetables (e.g., tomatoes, spinach, eggplant)
Certain fruits (e.g., strawberries, bananas)