Histamine intolerance treatment typically involve identifying and addressing factors that contribute to histamine accumulation and symptoms.
Common approaches:
Identify Triggers: Keep a diary to track symptoms and identify specific triggers, such as foods, pollens, or chemicals.
Low-Histamine Diet: Adopt a low-histamine diet to reducing the intake of foods rich in histamine.
Diamine Oxidase (DAO) Supplements: DAO is the enzyme responsible for breaking down histamine in the digestive tract.
Probiotics: Probiotic supplements or foods rich in probiotics may be beneficial to maintain a healthy gut.
Address Gut Issues: Treat conditions like small intestinal bacterial overgrowth (SIBO) or leaky gut syndrome.
Antihistamine Medications: Use medications such as cetirizine (H1 blocker) or ranitidine (H2 blocker).
Avoid Alcohol: Limit alcohol because it can interfere with histamine metabolism and contribute to symptom exacerbation.
Avoid Trigger Medications: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and some prescription medications, can contribute to histamine release.
Reduce Stress: Stress can trigger or exacerbate symptoms. Try meditation, deep breathing, yoga, and relaxation exercises.
Hydrate: Drink plenty of water helps flush toxins and excess histamine.
Liver Support: Try dietary or lifestyle practices to help liver function. The liver plays a role in histamine metabolism.