“Leaky gut” is a term used to describe a condition where the lining of the gut becomes more porous, allowing substances to pass through that normally would not. Also known as increased intestinal permeability.
Key treatments:
Remove Potential Triggers: Identify and eliminate foods that contribute to inflammation, such as processed foods, refined sugars, gluten, and dairy.
Emphasize Good Foods: Try a whole foods-based diet rich in vegetables, fruits, lean proteins, and healthy fats. Try foods that support gut health, such as bone broth, fermented foods (e.g., sauerkraut, kimchi, kefir), and high-fiber foods.
Prebiotics: Try prebiotic-rich foods that promote the growth of beneficial gut bacteria. Examples: garlic, onions, leeks, asparagus, bananas.
Probiotics: Try probiotic-rich foods or supplements to support a healthy balance of gut bacteria. Examples: yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi.
Gut-Supportive Supplements: Try supplements to support gut health. Examples: glutamine, quercetin, aloe vera, slippery elm.
Hydration: This supports the mucosal lining of the gut.
Stress Management: Practice stress-reducing techniques, as chronic stress can impact gut health. Try meditation, deep breathing exercises, yoga, or mindfulness.
Adequate Sleep: Prioritize quality sleep, as it plays a crucial role in overall health, including immune function and gut health.
Physical Activity: Engage in regular physical activity, as it can support overall health and may positively influence gut health.