Start here for your nutrition

Track your intake:

• Food diary
• Elimination diet
• Intermittent fasting (IF)

Boost your nutrition:

• Dietary supplements
• Macronutrients and micronutrients
• Nutritional shakes
• Electrolytes

Take your vitamins and minerals:

• Multivitamin
• Quercetin
• Glutathione
• Diamine oxidase
• Vitamin C low-histamine forms
• Omega-3
• Turmeric
• Calcium
• Copper
• Magnesium glycinate
• N-acetyl cysteine (NAC)
• Zinc

Power your gut:

• Prebiotic supplements
• Probiotic supplements

Try natural herbs:

• Berberine
• Butterbur
• Stinging nettle